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CareFit Studio

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  • Home
  • About
    • Our Fitness Studio
    • Videos
    • Approach
    • Our Story
  • Programs
    • Performance Specific Coaching
  • FitFighter
  • Contact Us
    • Forms
  • Clean Cut
  • Blog
  • MyZone
  • Member Login

Newsletter & Class Videos

September Video of the month:

April 2019 class videos:

january newsletter video:

SEPTEMBER NEWSLETTER VIDEO:


AUGUST NEWSLETTER VIDEO:

How To Improve Your Squat

JULY NEWSLETTER VIDEO:

Travel Bodyweight Workout:

WARMUP: 1Mile walk/jog/or run!
 
Complete the following 7 exercises with no rest in between. Perform 3 to 5 rounds with a 1-2 minute rest between rounds!
 
1) PLANK (:30-:60)
2) AIR SQUATS (20X)
3) PUSHUPS (10X-15X)
(WIDE, REGULAR, MILITARY HAND POSITIONS FOR DIFFERENT ROUNDS)

4) SPLIT LUNGE JUMPS (20X)
(Modification is Step back lunge into front kick - 10x/leg)

5) MOUNTAIN CLIMBERS (:40)
6) SUPERMANS (:40)
7) ALTERNATING LATERAL LUNGES (20X)
(Make 1 round a Alt. Curtsy Squat Round for 20x)
 
REST 1-2 MINUTES BEFORE REPEATING!
STRETCH FOLLOWING AND ENJOY A PRODUCTIVE DAY!

June Newsletter video:

Movement of the Month - TRX Pull-Ups

May Newsletter video:

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Hours of In-Studio Operations:
​
Monday: 8:30am & 5:30pm Classes
Tuesday: 5:30am & 8:30am Classes
Wednesday: 8:30am Class
Thursday: 5:30am, 8:30am, and 5:30pm Classes
Friday: 9:30am Class

Zoom options are available for all classes. Contact us for additional On-Demand Class options.

​Private/Semi-Private Training:
Appointment Required

​Privacy Policy


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CareFit Studios | 2415 Lime Kiln Ln, Suite B, Louisville, KY 40222 | Phone: (502) 664-4219 | Email: CareFitLLC@gmail.com