Looking for 24/7 Access to On Demand Workouts as well as Sports Performance Programs with our world class FitFighter Pros? Learn more

CareFit Studio

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  • Home
  • About
    • Our Fitness Studio
    • Videos
    • Approach
    • Our Story
  • Programs
    • Performance Specific Coaching
  • FitFighter
  • Contact Us
    • Forms
  • Clean Cut
  • Blog
  • MyZone
  • Member Login

elevate your workout with

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What's fitfighter? We're glad you asked.

The most versatile, durable tool in your gym and home. The FitFighter® SteelHose™ System -- used by professional firefighters to handle the extreme rigors of their job -- meets every need of personal trainers and athletic coaches.
Get Your FitFighter Today!

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Principals of fitfighter

5 original Strength & Conditioning movement areas for firefighting:
• Loaded Movement: Axial loading to increase work capacity
• Rotation | Anti-Rotation: Connecting lower body, core, and upper extremities
• Core & Groundwork: Cross-crawl patterns to build core & upper body strength
• Metabolic | Conditioning: Focus on sagittal plane, loaded power and agility
• Grip & Handling: Grip strength, reaction, proprioception, and neuromuscular challenge
The Benefits of Hose Training are limitless. Did we also mention it's 5 tools in 1?
Better Players
• Build your strongest grip
• Develop your most powerful swing
• Build your most stable core
• Develop your most effective tackle
• Build your most efficient work capacity
Better Teams | Better People
• Develop your best professional posture
• Be strong for your family
• Build team cohesion
• Build mission readiness
• Be Ready for Anything.

Your personal trainer is now a fitfighter pro!

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Carrie is now a FitFighter Pro and can help teach you the best ways to get the most out of your FitFighter SteelHose System! What's the point of a great tool if you have nobody to show you how to use it?! That's why we're here to help!
Get Your FitFighter Today!
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Hours of In-Studio Operations:
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Monday: 8:30am & 5:30pm Classes
Tuesday: 5:30am & 8:30am Classes
Wednesday: 8:30am Class
Thursday: 5:30am, 8:30am, and 5:30pm Classes
Friday: 9:30am Class

Zoom options are available for all classes. Contact us for additional On-Demand Class options.

​Private/Semi-Private Training:
Appointment Required

​Privacy Policy


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CareFit Studios | 2415 Lime Kiln Ln, Suite B, Louisville, KY 40222 | Phone: (502) 664-4219 | Email: CareFitLLC@gmail.com