What's fitfighter? We're glad you asked.
The most versatile, durable tool in your gym and home. The FitFighter® SteelHose™ System -- used by professional firefighters to handle the extreme rigors of their job -- meets every need of personal trainers and athletic coaches.
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Principals of fitfighter
5 original Strength & Conditioning movement areas for firefighting:
• Loaded Movement: Axial loading to increase work capacity
• Rotation | Anti-Rotation: Connecting lower body, core, and upper extremities
• Core & Groundwork: Cross-crawl patterns to build core & upper body strength
• Metabolic | Conditioning: Focus on sagittal plane, loaded power and agility
• Grip & Handling: Grip strength, reaction, proprioception, and neuromuscular challenge
• Rotation | Anti-Rotation: Connecting lower body, core, and upper extremities
• Core & Groundwork: Cross-crawl patterns to build core & upper body strength
• Metabolic | Conditioning: Focus on sagittal plane, loaded power and agility
• Grip & Handling: Grip strength, reaction, proprioception, and neuromuscular challenge
The Benefits of Hose Training are limitless. Did we also mention it's 5 tools in 1?
Better Players
• Build your strongest grip
• Develop your most powerful swing • Build your most stable core • Develop your most effective tackle • Build your most efficient work capacity |
Better Teams | Better People
• Develop your best professional posture
• Be strong for your family • Build team cohesion • Build mission readiness • Be Ready for Anything. |
Your personal trainer is now a fitfighter pro!
Carrie is now a FitFighter Pro and can help teach you the best ways to get the most out of your FitFighter SteelHose System! What's the point of a great tool if you have nobody to show you how to use it?! That's why we're here to help!
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