What's fitfighter? We're glad you asked.

The most versatile, durable tool in your gym and home. The FitFighter® SteelHose™ System -- used by professional firefighters to handle the extreme rigors of their job -- meets every need of personal trainers and athletic coaches.

Principals of fitfighter

5 original Strength & Conditioning movement areas for firefighting:
• Loaded Movement: Axial loading to increase work capacity
• Rotation | Anti-Rotation: Connecting lower body, core, and upper extremities
• Core & Groundwork: Cross-crawl patterns to build core & upper body strength
• Metabolic | Conditioning: Focus on sagittal plane, loaded power and agility
• Grip & Handling: Grip strength, reaction, proprioception, and neuromuscular challenge
The Benefits of Hose Training are limitless. Did we also mention it's 5 tools in 1?
Better Players
• Build your strongest grip
• Develop your most powerful swing
• Build your most stable core
• Develop your most effective tackle
• Build your most efficient work capacity
Better Teams | Better People
• Develop your best professional posture
• Be strong for your family
• Build team cohesion
• Build mission readiness
• Be Ready for Anything.

Your personal trainer is now a fitfighter pro!

Carrie is now a FitFighter Pro and can help teach you the best ways to get the most out of your FitFighter SteelHose System! What's the point of a great tool if you have nobody to show you how to use it?! That's why we're here to help!