Looking to get yourself booked for a class? It's just a couple clicks away! Click here to view the schedule

CareFit Studio

  • Home
  • About
    • Videos
  • Programs
    • Performance Specific Coaching
  • Contact Us
    • Forms
  • Clean Cut
  • Member Login
  • Home
  • About
    • Videos
  • Programs
    • Performance Specific Coaching
  • Contact Us
    • Forms
  • Clean Cut
  • Member Login

All about Carrie
transformational coach | fitness expert | speaker
founder of carefit & Barriers into bridges

Picture
Picture

two missions, one focus: you

CareFit is your fitness Safe House — where movement becomes medicine and community fuels growth.
Barriers into Bridges Coaching is your life transformation partner — where your biggest breakdowns become the start of your biggest breakthroughs.

Together, these two worlds allow me to guide clients in building lasting strength: physically, emotionally, and spiritually.
​

Carrie Armacost pairs nearly 20 years of experience as a Certified Personal Trainer, IMPACT Life Coach, and Entrepreneur with a powerful personal story of resilience - making her message both credible and deeply relatable. After navigating divorce, bankruptcy, and single parenting at 42, she rebuilt not just a business, but a life of purpose. Today, she inspires audiences to rise after disruption and create lasting transformation in body, mind, and mission. Carrie has spoken at women's retreats, leadership workshops, fitness events, and corporate wellness forums - earning praise for her energy, authenticity, and take-action strategies. 
Book A Free Consultation

credentials and experience

Picture
ACE Certified Personal Trainer
Picture
Todd Durkin IMPACT Life Coach
Picture
TRX Black Rank | TPI Fitness Level 2
Picture
Founder of CareFit Personal Training Studio & Barriers into Bridges​
Picture
Experienced Speaker & Retreat Presenter

Signature talks


Picture
Barriers into Bridges: Rebuilding After Life's Biggest Setbacks
How to turn personal crisis into your next, best chapter - with clarify, courage, and renewed purpose.
Picture
Balance Isn't a Myth - It's a Mindset
A transformative mindset talk for high-performing women on reclaiming boundaries, clarity, and joy.
Picture
The Mind-Body Comeback: Stength at Any Stage of Life
Reignite your energy, resilience, and confidence through fitness, focus, and intentional living.
Picture
From Surviving to Thriving: Creating True Alignment in Work and Life
How high-achievers can reset priorities, ditch burnout, and build a life that supports their whole self - not just their success.

Book A Free Consultation
Picture

Why carrie?

"Carrie is a force of love & light. As a graduate of our TD Speaker & TD IMPACT Life-Coaching Certifications, and a member of our High-Performance Mastermind, I've had the honor of witnessing her extraordinary growth through the years. Carrie has deep passion and purpose and she delivers her message with great courage, clarity, and conviction. She's an incredible listener, coach, and keynote speaker who blends a ton of real-life wisdom and experience into her practice to get the best out of those she serves. Carrie's heart-centered style doesn't just move a room--it ignites it!"

Todd Durkin, MA, CSCS
Author, Speaker, Life Transformational Coach

Carrie has a rare ability to connect with her audience in a way that feels both personal and profound. The first time I heard her speak, she opened her heart with such honesty and grace that there wasn't a dry eye in the room -- a true testament to the depth of her presence and the power of her voice.

- Kelli Watson, Scriptor Publishing Group, Author, Business and Personal Development Coach
Picture

LETS TALK

Ready to book a session or speaking engagement? Reach out to Carrie using the info below!

Email

[email protected]

phone

502-664-4219

address

2415 Lime Kiln Ln, Suite B, Louisville, KY 40222
Book A Consultation
Picture
Picture
Hours of In-Studio Operations:
​
Monday: 8:30am Class
Tuesday: 5:45am, 8:30am, 5:30pm Classes
Wednesday: 8:30am Class
Thursday: 5:45am, 8:30am, 5:30pm Classes
Friday: 9:00am Class

Zoom options are available for all classes. Contact us for additional On-Demand Class options.

​Private/Semi-Private Training:
Appointment Required

​Privacy Policy


Picture
CareFit Studios | 2415 Lime Kiln Ln, Suite B, Louisville, KY 40222 | Phone: (502) 664-4219 | Email: [email protected]