About

two missions, one focus: you

CareFit is your fitness Safe House — where movement becomes medicine and community fuels growth.
Barriers into Bridges Coaching is your life transformation partner — where your biggest breakdowns become the start of your biggest breakthroughs.

Together, these two worlds allow me to guide clients in building lasting strength: physically, emotionally, and spiritually.

Carrie Armacost pairs nearly 20 years of experience as a Certified Personal Trainer, IMPACT Life Coach, and Entrepreneur with a powerful personal story of resilience - making her message both credible and deeply relatable. After navigating divorce, bankruptcy, and single parenting at 42, she rebuilt not just a business, but a life of purpose. Today, she inspires audiences to rise after disruption and create lasting transformation in body, mind, and mission. Carrie has spoken at women's retreats, leadership workshops, fitness events, and corporate wellness forums - earning praise for her energy, authenticity, and take-action strategies.

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credentials and experience

ACE Certified Personal Trainer

Todd Durkin IMPACT Life Coach

TRX Black Rank | TPI Fitness Level 2

Founder of CareFit Personal Training Studio & Barriers into Bridges

Experienced Speaker & Retreat Presenter

Signature talks

Barriers into Bridges: Rebuilding After Life's Biggest Setbacks

How to turn personal crisis into your next, best chapter - with clarify, courage, and renewed purpose.

Balance Isn't a Myth - It's a Mindset

A transformative mindset talk for high-performing women on reclaiming boundaries, clarity, and joy.

The Mind-Body Comeback: Stength at Any Stage of Life

Reignite your energy, resilience, and confidence through fitness, focus, and intentional living.

From Surviving to Thriving: Creating True Alignment in Work and Life

How high-achievers can reset priorities, ditch burnout, and build a life that supports their whole self - not just their success.

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Why carrie?

"Carrie is a force of love & light. As a graduate of our TD Speaker & TD IMPACT Life-Coaching Certifications, and a member of our High-Performance Mastermind, I've had the honor of witnessing her extraordinary growth through the years. Carrie has deep passion and purpose and she delivers her message with great courage, clarity, and conviction. She's an incredible listener, coach, and keynote speaker who blends a ton of real-life wisdom and experience into her practice to get the best out of those she serves. Carrie's heart-centered style doesn't just move a room--it ignites it!"

Todd Durkin, MA, CSCS
Author, Speaker, Life Transformational Coach

Carrie has a rare ability to connect with her audience in a way that feels both personal and profound. The first time I heard her speak, she opened her heart with such honesty and grace that there wasn't a dry eye in the room -- a true testament to the depth of her presence and the power of her voice.

- Kelli Watson, Scriptor Publishing Group, Author, Business and Personal Development Coach