sports specific - private
One on one training session with one of CareFit’s certified sport coaches. We empower each athlete to discover their full potential by addressing the demands of that specific sport. The athlete will become more confident and most importantly
more resilient to overuse injuries.
sport specific - semi private
2-3 Athletes working out together during one training session. These sessions will address the same aspects as the Sport Specific Private Training Sessions with the companionship of friends and/or teammates.
golf basic training
This class is design for any level of golfer. The class will be 1-3 days per week for 6 weeks. We will focus on the area of lower body & upper body mobility/stability with introduction into speed and power training. Come join us and experience the next level with your golf game!
Section 1: M/T/TH 6:30 - 7:30am
Section 2: T/TH 5:00pm - 6:00pm
Section 3: T/TH 6:15 - 7:15pm
Section 4: Saturday 7:15 - 8:45 am
Section 1: $630
Section 2: $420
Section 3: $420
Sections 4: $240
Sport specific small group training
Sport Specific Small Group training session with one of CareFit’s certified coaches. We empower athletes and teams to discover their true potential by becoming more resilient & confident within the demand of their sport. We will address/design a sport specific program focused on movement patterns, endurance; strength ; stability & mobility to ensure that individual and team performances improve!
speed & power training
This small group will infuse you with power, explosive speed and speed strength. Maximizing the control that you've developed from Golf Basic Training. Pricing ranges based on if you want a Super-Speed-Stick Included or not.
Section 1: M/W 2:30 - 3:30pm
Section 2: M/W 3:45 - 4:45pm
Section 3: T/TH 1:00 - 2:00pm
Section 4: T/TH 3:45 - 4:45pm
Section 5: Monday 12:15 - 1:30pm
Section 6: Tuesday 2:15 - 3:30pm
Section 7: Wednesday 1:00 - 2:15pm
Section 8: Thursday 2:15 - 3:30pm
Section 1: $615 / $420
Section 2: $615 / $420
Section 3: $615 / $420
Section 4: $615 / $420
Section 5: $400 / $210
Section 6: $400 / $210
Section 7: $400 / $210
Section 8: $400 / $210