sports specific - private
One on one training session with one of CareFit’s certified sport coaches. We empower each athlete to discover their full potential by addressing the demands of that specific sport. The athlete will become more confident and most importantly
more resilient to overuse injuries.
Sport specific small group training
Sport Specific Small Group training session with one of CareFit’s certified coaches. We empower athletes and teams to discover their true potential by becoming more resilient & confident within the demand of their sport. We will address/design a sport specific program focused on movement patterns, endurance; strength ; stability & mobility to ensure that your performance improves!