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CareFit Studio

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  • Home
  • About
    • Our Fitness Studio
    • Videos
    • Approach
    • Our Story
  • Programs
    • Performance Specific Coaching
  • Contact Us
    • Forms
  • Clean Cut
  • MyZone
  • Member Login
Transform Your Diet: Free 3-Day Nutrition Audit

Unlock the secrets of your eating habits with our Free 3-Day Nutrition Audit. Are you curious about how your current diet affects your health and well-being? Take the first step towards a more informed and healthier you.
Easy, Insightful, and Personalized
  • Download Our App & Start Logging: Simply download our app and use the built-in food diary to snap photos of your meals and snacks for three days.
  • Expert Analysis: Our nutrition experts will review your food diary and provide you with a custom report detailing how your current eating habits impact your health.
  • Actionable Feedback: Receive three simple, tailored recommendations to enhance your diet and start feeling better in your body.

From Awareness to Action
  • Personalized Insights: Get specific feedback based on your actual eating habits, not generic advice.
  • Practical Changes: We focus on simple, achievable changes that can make a significant difference in your life.
  • Kickstart Your Health Journey: This audit is more than just an assessment; it's the beginning of a healthier, more informed you.

Ideal for Anyone Seeking Healthier Eating Habits
Whether you're struggling to maintain a balanced diet or just curious about how to improve your nutrition, our audit is the perfect tool to start making more informed food choices.

Discover the Power of Personalized Nutrition
Don’t leave your health to guesswork. Sign up for our Free 3-Day Nutrition Audit and receive expert
guidance on how to nourish your body better. Start your journey towards a healthier lifestyle today.
Get My Free Nutrition Audit Now
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Hours of In-Studio Operations:
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Monday: 8:30am Class
Tuesday: 5:45am, 8:30am, 5:30pm Classes
Wednesday: 8:30am Class
Thursday: 5:45am, 8:30am, 5:30pm Classes
Friday: 9:00am Class

Zoom options are available for all classes. Contact us for additional On-Demand Class options.

​Private/Semi-Private Training:
Appointment Required

​Privacy Policy


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CareFit Studios | 2415 Lime Kiln Ln, Suite B, Louisville, KY 40222 | Phone: (502) 664-4219 | Email: [email protected]