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  • Home
  • About
    • Our Fitness Studio
    • Videos
    • Approach
    • Our Story
  • Programs
    • Performance Specific Coaching
  • Contact Us
    • Forms
  • Clean Cut
  • MyZone
  • Member Login

Chia + coconut fruit bowl recipe

Chia coconut fruit bowl

I want to credit our Nutrition Team : Clean Cut Nutrition for this yummy snack packed with nutrients!
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Such a satisfying and immune boosting snack!

Chia seeds are so nutrient dense. Did you know that in Just 1 oz. they pack in 11g of fiber, 4g of protein, and 5g of healthy omegas? These little seeds have an amazing punch and are also loaded with zinc, vitamin B3, potassium, B1 and B2.

Chia seeds are so versatile! They can be sprinkled on salads, thrown in shakes, added to protein balls, and you can have so much fun creating your own chia pudding!. Create the base of your chia pudding and then add options for your taste! - 1/4 c chia seeds
- 1 c coconut or almond milk (you could also use full fat coconut milk!)
- 1/4 c honey

Add ins:
Cacao Powder
Coconut Flakes
Vanilla Extract
Almond Extract
Mint Extract
Fruit
Nuts

The options are endless! If you do not like the texture, you can always throw in your blender to create more of a smooth pudding type feel.
This is 2 servings, so be mindful of that.
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Hours of In-Studio Operations:
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Monday: 8:30am Class
Tuesday: 5:45am, 8:30am, 5:30pm Classes
Wednesday: 8:30am Class
Thursday: 5:45am, 8:30am, 5:30pm Classes
Friday: 9:00am Class

Zoom options are available for all classes. Contact us for additional On-Demand Class options.

​Private/Semi-Private Training:
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CareFit Studios | 2415 Lime Kiln Ln, Suite B, Louisville, KY 40222 | Phone: (502) 664-4219 | Email: [email protected]