Transformational Coaching

When you become a member of CareFit and join Carrie’s Transformational Coaching, you’re stepping into a truly holistic experience that goes far beyond standard fitness or traditional life coaching programs. This is coaching for the person ready to stop simply managing life—and start fully living it again.

Carrie is a certified Life Coach under Todd Durkin, MA, CSCS—a renowned coach, trainer, and author whose “IMPACT” philosophy empowers entrepreneurs, fitness professionals, and leaders both physically and mentally. This approach is built on the idea that when you get your mind right, your body—and ultimately your life—follows suit. Carrie brings this same authentic philosophy to every session, openly sharing valuable lessons she’s learned along the way to help you maximize your life, business, and personal performance.

Transformational Coaching at CareFit is designed for individuals who feel stuck, burned out, disconnected, or simply ready for a new chapter personally or professionally. Together, you and Carrie focus on creating clarity, confidence, resilience, and sustainable growth through structured coaching, accountability, mindset work, and practical action steps. This is about building the life, mindset, and momentum that aligns with who you’re becoming.

You can expect to:

• Gain clarity and direction

• Rebuild confidence after difficult transitions

• Improve habits, structure, and consistency

• Create healthier boundaries and balance

• Strengthen mindset and emotional resilience

• Move from survival mode into purposeful living

You can also receive fitness and wellness coaching, because fitness is not just about appearance—it’s about energy and confidence. Fitness becomes a foundation for resilience and real, sustainable progress. Every CareFit member receives the benefit of Carrie’s advanced fitness qualifications: she holds the TPI Fitness Level 2 certification from Titleist, an elite program focused on assessing and training golfers in mobility, stability, speed, and power. But at CareFit, it’s about much more than just workouts or physical strength. Carrie understands that lasting fitness and life transformation rely on mental resilience and clarity.

Instead of offering generic plans, she listens deeply to each member’s needs and helps you discover your own solutions—both in your training and in your life. This personalized approach means your experience at CareFit will be tailored just for you. You’ll gain the mindset, confidence, and structure to sustain those results and create real, lasting change.

Joining CareFit means joining a community where your goals are truly understood and supported every step of the way—physically, mentally, and emotionally—so you can step into a life that feels aligned, energized, and fully your own.

Read Carrie’s Chapter in the book HER Legacy

In this book, guest author Carrie Armacost draws from her own experiences and illustrates how she built her strength, discipline, and determination by overcoming challenges—often in spaces where the odds were against her.